Posts Tagged ‘MIndfulness Leeds’
Jan1st
Mindfulness Courses in Leeds
We are pleased to be offering half-day workshops in the subject of Mindfulness. Mindfulness is a popular technique that is beneficial for most people, whether looking to reduce stress, help reduce feelings of anxiety or simply looking to increase satisfaction in everyday activities.
Mindfulness involves some very simple techniques that can be easily adopted and integrated in your day. Our 'Begin Mindfulness' half-day workshop focuses on the following:
Jan1st
Mindfulness Workshops – Yorkshire
CLICK HERE FOR DETAILS OF OUR NEXT MINDFULNESS WORKSHOPS
Mindfulness has become a bit of a buzz word, however it is increasingly recognised as an effective method for increasing self-awareness, reducing stress and effectively managing thoughts and feelings that are damaging to us.