Emotional Freedom Technique (EFT)


Emotional Freedom Technique (EFT), or 'tapping' is a meridian therapy, rooted in the most ancient arts of Japanese acupressure and Chinese acupuncture.   It is a system widely applicable to treat emotional blocks, stress, phobias and psychological problems as well as providing pain relief, often in a short time period, by tapping on various acupressure points whilst concentrating on the problem, pain or issue.
Between or after a session of EFT, the routine can be used by the client to continue the work, to continue the healing and associated benefits.

EFT has proven success on a wide range of areas, including:

  • reducing stress
  • overcoming procrastination
  • managing nerves and panic attacks
  • improving confidence and self-belief
  • enabling lifestyle changes
  • reducing emotional distress
  • pain relief and management
  • tackling phobias
  • managing habits and addictions
  • supporting and easing change

EFT can be applied in a number of contexts and works for people of all ages – from dealing with exam stress to managing a busy home or improving performance in business. 

EFT appointments are available at our Saltaire clinic and in Ilkley, or remotely using Skype or Zoom.


60 minute appointment              £45                
90 minute appointment              £60

Prices for home or work-place appointments are available on request. 

Please note that a first appointment would usually be 90 minutes with subsequent sessions of either 60 or 90 minutes, depending on the clients’ preference.  

EFT courses are also available in Harrogate – please contact us for more infomration about these.