Begin Mindfulness Workshop

Our 'Begin Mindfulness' workshop is a short and practical introduction to mindfulness providing key techniques that can be introduced in everyday life. 

Adopting some mindfulness techniques has been proven to bring a number of benefits and on this Begin Mindfulness workshop you will:

  • Learn what mindfulness is, and the benefits of this simple practice
  • Develop the ability to recognise when you are in an unhealthy 'doing' mindset vs the healthier 'being'
  • Experience some core mindfulness meditation exercises that you can take away from the workshop
  • Explore practical mindfulness techniques to use 'in the moment' during your day

A CD is provided for ongoing practice after the workshop.

This workshop runs at our Saltaire clinic on the following dates:     

Saturday 14 October 2017

Tuesday 21 November 2017

Saturday 13 January 2018

Tuesday 20 February 2018                                        

Time:              10.00am – 1.00pm 

Location:        Saltaire Clinic, Bingley Road, Saltaire

Price:             £45.00

To book a place on a workshop or to find out more, send an email to or call us on 01535 271129 or 07879 622988