Mindfulness Course

Our 'Begin Mindfulness' course is a short and practical introduction to mindfulness providing key techniques that can be introduced in everyday life. 

Adopting some mindfulness techniques has been proven to bring a number of benefits and on this course you will:

  • Learn what mindfulness is, and the benefits of this simple practice
  • Develop the ability to recognise when you are in an unhealthy 'doing' mindset vs the healthier 'being'
  • Experience some core mindfulness meditation exercises that you can take away from the workshop
  • Explore practical mindfulness techniques to use 'in the moment' during your day

A CD is provided for ongoing practice after the workshop.

This workshop runs at our Saltaire clinic on the following dates:      

Tuesday 9 October 2018    10.00am to 1.00pm 

Sunday 4 November 2018    1.00pm to 4.00pm

Tuesday 15 January 2019    10.00am to 1.00pm

Saturday 2 March 2019    10.00am to 1.00pm    

Tuesday 28 May 2019    1.00pm to 4.00pm 

Sunday 11 August 2019   10.00am to 1.00pm 

Tuesday 15 October 2019     6.30pm to 9.30pm 

Saturday 14 December 2019      10.00am to 1.00pm         

 

Location:        Saltaire Clinic, Bingley Road, Saltaire

Price:             £49.00

To book a place on a workshop or to find out more, send an email to info@yorkshiretherapy.co.uk or call us on 01535 271129 or 07879 622988