Mindfulness Course

Our 'Begin Mindfulness' course is a short and practical introduction to mindfulness providing key techniques that can be introduced in everyday life. 

Adopting some mindfulness techniques has been proven to bring a number of benefits and on this course you will:

  • Learn what mindfulness is, and the benefits of this simple practice
  • Develop the ability to recognise when you are in an unhealthy 'doing' mindset vs the healthier 'being'
  • Experience some core mindfulness meditation exercises that you can take away from the workshop
  • Explore practical mindfulness techniques to use 'in the moment' during your day

A CD is provided for ongoing practice after the workshop.

This workshop runs at our Saltaire clinic on the following dates:      

Tuesday 9 October 2018    10.00am to 1.00pm 

Sunday 4 November 2018    1.00pm to 4.00pm

Tuesday 15 January 2019    10.00am to 1.00pm

Saturday 2 March 2019    10.00am to 1.00pm    

Tuesday 4 June 2019    1.00pm to 4.00pm 

Sunday 11 August 2019   10.00am to 1.00pm 

Tuesday 15 October 2019     6.30pm to 9.30pm 

Saturday 14 December 2019      10.00am to 1.00pm         

 

Location:        Saltaire Clinic, Bingley Road, Saltaire

Price:             £49.00

To book a place on a workshop or to find out more, send an email to info@yorkshiretherapy.co.uk or call us on 01535 271129 or 07879 622988