Archive for May, 2017

Mindfulness Courses in Leeds

We are pleased to be offering half-day workshops in the subject of Mindfulness.   Mindfulness is a popular technique that is beneficial for most people, whether looking to reduce stress, help reduce feelings of anxiety or simply looking to increase satisfaction in everyday activities. 

Mindfulness involves some very simple techniques that can be easily adopted and integrated in your day.  Our 'Begin Mindfulness' half-day workshop focuses on the following:

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