Archive for June, 2015

Mindfulness at Work

Mindfulness has fast become a subject and discipline popular in the workplace.  Using some simple mindfulness techniques, employees can potentially become more focused, less stressed, more satisfied in their work, and arguably more productive. 

As well as our public open courses for mindfulness, we offer a range of mindfulness courses and workshops in the workplace.  These range from 90 minute taster sessions to full programmes of mindfulness practice.  Our approach is simply to enable participants to understand what mindfulness really is, and to experience mindfulness during the course – this combination enabling staff to leave the course with some practical, adoptable skills that can be put into practice straight away. 

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