Personal Development Programme (PDP)


Combining our therapeutic and development expertise, we offer personal development programmes suitable across various periods of adjustment and change. 

The programme is facilitated by Lauren who, alongside her therapy and mindfulness experitise, has a strong   background in learning, CPD and professional/management development. 

Sessions apply a combination of valuable principles from coaching, MBTI (Myers Briggs Type Indicator – personality trait profiling) and EFT with work on self-awareness, mindfulness and reflection.  

Our personal development programmes are great for supporting or driving a period of change, and for individuals looking to understand themselves more fully from different perspectives with a view to increasing their effectiveness at home, work, study and with relationships.    


Appointments can be held in Saltaire or Ilkley, remotely using Skype or Zoom, or by arrangement at the client's workplace.  Programmes are designed around needs, however a typical programme of six 80-minute sesssions would be around £330 for private clients.  

Please note that we have a separate fee structure for businesses – please enquire. 

Please contact us if you would like to know more about this programme or other personal or professional development options available with The Yorkshire Therapy Company.