Personal Development Programme (PDP)


Combining our therapeutic and development expertise, we offer personal development programmes suitable for individuals who may be facing periods of challenge, adjustment or change. 

The programme is facilitated by Lauren who alongside her therapy and mindfulness experitise has a strong background in learning, CPD and professional and leadership development. 

The programme typically draws from valuable principles from coaching, MBTI (Myers Briggs Type Indicator – personality trait profiling) and EFT with work on increasing self-awareness, mindfulness and personal reflection.  

The personal development programme is ideal for supporting or driving a period of change, and for individuals looking to understand themselves more fully from different perspectives with a view to increasing their effectiveness at home, work, study and within their personal and professional relationships.    


Appointments are currently available remotely using Skype or Zoom, and prices start at £390 for six 75 minute appointments. 

Please contact us if you would like to know more about this programme or other personal or professional development options available with us.