Begin Mindfulness Workshop

Our 'Begin Mindfulness' workshop is a short and practical introduction to mindfulness providing key techniques that can be introduced in everyday life. 

Adopting some mindfulness techniques has been proven to bring a number of benefits and on this Begin Mindfulness workshop you will:

  • Learn what mindfulness is, and the benefits of this simple practice
  • Develop the ability to recognise when you are in an unhealthy 'doing' mindset vs the healthier 'being'
  • Experience some core mindfulness meditation exercises that you can take away from the workshop
  • Explore practical mindfulness techniques to use 'in the moment' during your day

A CD is provided for ongoing practice after the workshop.

This workshop runs at our Saltaire clinic on the following dates:                                                    

Saturday 4 February 2017

Sunday 14 May 2017

Tuesday 20 June 2017

Tuesday 1 August 2017

Saturday 14 October 2017

Saturday 13 January 2018

Tuesday 29 February 2018

 

Time:              10.00am – 1.00pm 

Location:        Saltaire Clinic, Bingley Road, Saltaire

Price:             £45.00
 

To book a place on a workshop or to find out more, send an email to info@yorkshiretherapy.co.uk or call us on 01274 792722 or 07879 622988