Latest News and Blog Articles

Mindfulness Courses in Leeds

We are pleased to be offering half-day workshops in the subject of Mindfulness.   Mindfulness is a popular technique that is beneficial for most people, whether looking to reduce stress, help reduce feelings of anxiety or simply looking to increase satisfaction in everyday activities. 

Mindfulness involves some very simple techniques that can be easily adopted and integrated in your day.  Our 'Begin Mindfulness' half-day workshop focuses on the following:

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Saltaire Therapy

We are pleased to announce our move to a lovely space in Saltaire.  Saltaire Therapy is on Bingley Road, above Saltaire Pharmacy and has fantastic views of Baildon Hill and the picturesque village of Saltaire.  

We offer Reiki, Reflexology and EFT appointments and and also run our Reiki courses and Mindfulness training from Saltaire Therapy. 

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Mindfulness at Work

Mindfulness has fast become a subject and discipline popular in the workplace.  Using some simple mindfulness techniques, employees can potentially become more focused, less stressed, more satisfied in their work, and arguably more productive. 

As well as our public open courses for mindfulness, we offer a range of mindfulness courses and workshops in the workplace.  These range from 90 minute taster sessions to full programmes of mindfulness practice.  Our approach is simply to enable participants to understand what mindfulness really is, and to experience mindfulness during the course – this combination enabling staff to leave the course with some practical, adoptable skills that can be put into practice straight away. 

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What is Mindfulness?

CLICK HERE FOR DETAILS OF OUR MINDFULNESS COURSES

Mindfulness is becoming increasingly popular.  This article aims to answer some of the most common questions about mindfulness that we are asked here at Yorkshire Therapy.   

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Reiki Shares in Yorkshire

The Yorkshire Therapy Company has been running a Reiki Share since spring 2012, providing an opportunity for Reiki practitioners of all levels to come together for support, Reiki meditation and treatment swapping.  

This Saltaire Reiki share will take place each third Thursday and a full list of dates can be found HERE.

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Mindfulness Workshops – Yorkshire

CLICK HERE FOR DETAILS OF OUR NEXT MINDFULNESS WORKSHOPS

Mindfulness has become a bit of a buzz word, however it is increasingly recognised as an effective method for increasing self-awareness, reducing stress and effectively managing thoughts and feelings that are damaging to us.  

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Reiki Retreat Day – Yorkshire

Here at Yorkshire Therapy we are big believers in continuing professional development, and when it comes to Reiki, Mikao Usui's precepts encourage regular practice and Reiju empowerments to support spiritual development and personal growth.  Our programme of Reiki courses and workshops are supported by monthly Reiki Share groups held at Skipton and Saltaire, as well as informal support and mentoring with Reiki Master and Teacher, Lauren Seward. 

We are now adding a further opportunity to practice and develop Reiki for anyone who has received training and Reiki attunements or empowerments at first degree (level 1) through any recognised lineage.  This Reiki Retreat Day is ideal for Reiki-ers who are unable to attend the Reiki Shares regularly, or who want to add to these and simply escape any pressures and stress for a full day to immerse themselves fully in healing Reiki energy. 

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Reiki and EFT in Ilkley

Interested in our range of Reiki courses?  Click here

The Yorkshire Therapy Company are pleased to announce a clinic in Ilkley, near Leeds.  Part of the Ilkley based 'Studio Pilates' premises, above The Veggie Cafe on Leeds Road, the clinic will offer Reiki treatments as well as reflexology, EFT, acupressure and Indian head massage, as well as regular Reiki courses from the First Degree level 1 Reiki course through to the Reiki Master Teacher programme. 

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Frightened of Flying? Try EFT!

Many people I speak to have an overseas holiday booked this year.  The cold and long winter, along with the forecast for a wet and cloudy summer has encouraged many of us to plan a trip abroad for a little sunshine. 

So how do we feel about flying?  When I ask this question to friends, family and colleagues I often get a pause, a sigh and a response usually along the lines of… "OK I suppose…."

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Pain Awareness Day – Saltaire

'Pain is inevitable – suffering is optional'  

This event is aimed at chronic and acute pain sufferers and their carers and is intended to make people aware of everything that is on offer by way of help and support.  There is also the chance to chat to others with the same problems.

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