Mindfulness at Work

Mindfulness has fast become a subject and discipline popular in the workplace.  Using some simple mindfulness techniques, employees can potentially become more focused, less stressed, more satisfied in their work, and arguably more productive. 

As well as our public open courses for mindfulness, we offer a range of mindfulness courses and workshops in the workplace.  These range from 90 minute taster sessions to full programmes of mindfulness practice.  Our approach is simply to enable participants to understand what mindfulness really is, and to experience mindfulness during the course – this combination enabling staff to leave the course with some practical, adoptable skills that can be put into practice straight away. 

We have taught mindfulness is a range of organisations including charities, schools and commercial businesses.  Here is some of the feedback we have received from our participants:
 

"I came in thinking I do not want to be here, but at the end I really did enjoy it and would like to learn more about this subject" 

"The course more than met my expectations – wonderful, come back soon!"

"Really enjoyed it.  I believe other staff would find it useful" 

"I found the useful techniques that can be used in everyday life and work particularly interesting"

"This was a very good session that I would like to explore further"

"I feel that I now know exactly what mindfulness is and how to use it"

"Really enjoyed it and for the first time ever I have been able to meditate"

"Very benefical and really enjoyable, thank you"
 

If you are interested in discussing mindfulness courses for your organisation or workplace, please contact us by calling 01535 655732 or by emailing info@yorkshiretherapy.co.uk